Article provided by: The Alpine Center for Diabetes, Endocrinology and Metabolism
Why Choose the DEXA Body Scan near Boulder
The DEXA or dual-energy X-ray absorptiometry scan provides a highly accurate body composition measurement. It registers the distribution of lean and fat mass in the entire body. Therefore, it is capable of providing regional and detailed data of your fatty areas.
We at The Alpine Center provide an affordable DEXA body scan near boulder and will work alongside you in achieving your goals.
How does DEXA Body Scan Work?
DEXA measures bone mineral density, bone mineral content, fat-free mass, and gives an estimated percentage of body fat.
It can be used for the following purposes; Body Composition and Bone Health, Weight Management, Sports Medicine, Wellness Assessment, Chronic Disease Assessments, and Cardio-metabolic Health Assessments.
A DEXA scan is a speedy, non-invasive and painless process. You will be asked to lie on your back on a padded table and stay still while the scanner passes on you. You should wear light clothing during the scan, heavy clothing, metal objects, shoes, and pieces of jewelry should be taken off. The scan takes approximately five minutes but the entire process can take up to forty-five minutes.
Losing Weight vs Body Fat
Anyone can easily lose weight by not eating food for a day. Unfortunately, you are losing weight from both fat and muscle mass. Preserving the muscle while losing fat is the goal of a successful weight loss. It is also possible to gain muscle weight while losing as much body fat.
Our muscle plays an important role in losing weight. It is a powerhouse of fat burning cells called mitochondria. Mitochondria are muscle cells responsible for the production of energy, giving you a higher chance to burn the fat away.
Lose the Stubborn Fat
If you want to lose weight, do not focus on what the scale says. Do not sacrifice a healthy diet by eating less food than usual, resulting in a loss of muscle due to lack of nutrients. Once the muscle energy is lost, it will be difficult to remove those stubborn fats even if you exercise regularly.
To prevent losing the muscle and easily burn those fats, you should take in the required daily calorie intake based on your activity level and body size. Make sure that the calories you take are rich in nutrients such as fruits, meats, vegetables, legumes, whole grains, and dairy. Try to take in 1 gram of protein for every pound of your body weight divided evenly into five meals. Include carbohydrates in your diet to support your activity level, or you can fill it in with healthy fats and essential fatty acids. Exercise properly and preserve your muscles by stimulating it consistently. Again, do not focus on what the scale says.
To know your accurate fat mass and lean muscle mass, get yourself checked at The Alpine Center for a DEXA body scan near boulder. The scan results will provide you a conceptual view if your food intakes and activities help shed those fats away. It will also show you which body parts you need to work on to lose that fat away.